Classical Pilates, customized for you.
Welcome! I look forward to moving with you. I am a classically trained Pilates Instructor with 15 years of experience in the fitness industry. I specialize in helping clients build strength and flexibility so that they can move through life with confidence and ease.
I hold specialized training in Pre & Postnatal Pilates as well as functional anatomy and injury recovery.
I believe strongly in Pilates as an inclusive practice and welcome movers of all backgrounds, ages, body types and abilities.
In addition to my Pilates certification, I am a certified Yoga Instructor, certified Pre & Postnatal Instructor, and hold an MFA in Dance. I have years of experience teaching and leading instructor trainings at boutique fitness studios including Equinox, FLEX Studios, and Lithe Method, and now teach out of my home studio in Westchester, NY.
Please send me a message below to schedule a session or a complimentary phone consultation.
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Comprehensive Pilates Mat & Apparatus (Power Pilates, 600 Hours)
Yoga (RYT-200, Yoga Alliance)
Pre & Postnatal Pilates (Kane School)
Functional Anatomy for Movement & Injuries (Mount Sinai School of Medicine)
TRX Suspension Training
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Private Sessions
Join me for a personalized Pilates experience in my home studio equipped with a Balanced Body Reformer and Tower.
Pilates is a full body exercise method that will help you build incredible strength while increasing flexibility, stability, and body awareness. Pilates is a lifelong practice that is adaptable for athletes and movers of all ages and fitness levels. Whether you are rehabbing an injury, cross-training for a race, or looking to build serious core strength, Pilates will help you achieve your fitness goals. Reach out today to book a session.
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Pre & Postnatal Pilates
Pilates is a safe and effective way to keep moving through pregnancy and the postpartum period. As a pre & postnatal certified instructor (and mom of two young children) I love helping women feel strong and empowered throughout pregnancy.